Skill: Back Squats 8,8,8,8,8 @ 70%
For time.
Buy In: 30 Burpees
21 - 15 - 9
HSPU's
Knee to Elbow
Buy Out: 75 Double Unders
Join us at the Almaden Brit for a drink this Friday @ 8pm!
Jenna - Mod
Tara - 14:40 Rx
Jesse - 14:49
Nicole C. - 13:00
Chris S. - 18:49
Eric Sr. - 19:25
CJ - Mod
Karen - 12:58
Mson - 20:34 Rx
Gerard - Mod
Gina - 11:48
Joe G. - 11:59 Rx
Megan - 14:18 Rx
Marika - 10:16
Cindy - 11:10
Becca - 11:34
Noemi - 15:08
Yajaira - 12:06
Martin - 10:13
Caitlynn - 10:23
Vanessa - 12:10 Rx
Delilah - 12:24
Daniel - 15:58
Melina - 10:22
Leslie - 9:44
Michele - 9:20
Tom T. - 12:17
Bryan - 14:16
Alen N. - 17:54
Tyler - 15:31
Jamie R. - 14:25
Ram - 21:18 Rx
AWL
Overhead Squats
Hang Power Cleans
Brenda D.
Andres
Nick B.
Joobin
Jason T.
Irish
Tony
Cristina R.
WOD: Slayer
Skill: Strict Toe to Bar 5x8
4 Rounds for time.
25 KB Swings (24kg/16kg)
40 ft Burpee Broad Jumps
25 Hollow Rocks
40 ft Burpee Broad Jumps
Enjoy the weekend! Recover, stretch, eat, and sleep!
Will - 12:32 20kg
Rick - 19:00 20kg
Tara - 11:17 20kg
Lily - 13:31 8kg
Andres - 16:49 18kg
Mason - 12:20 28kg
Shanice - 9:45 20kg
Ryan - 13:00 24kg
Eddie - 14:11 24kg
Chris T. - 17:34 24kg
Nick B. - Mod
Maira - 17:08 12kg
Kristine - 15:30 16kg
Ana - 15:45 16kg
Subhi - 14:42 24kg
Lauren - 12:47 14kg
Tony - 19:52 18kg
Nita - 13:37 10kg
Brenda H. - 18:41 12kg
Kaela - 21:29 16kg
Gaylene - 12:11 16kg
Danielle - Mod
Megan - Mod
Tim - Mod
Cross - 16:08 16kg
Joobin - Mod
Cara - 17:43 12kg
Jason T. - Mod
Noemi - 15:08
