Team WOD
30 MIN AMRAP
1 Ladder Drill
2 Rope Climbs
3 Tire Flips
2 Sled Pushes
1 Sledge Run
Myo Mayhem 4! - Sat. Oct 14th Sign Up!
Zoe
Penelope
Dylan
Brianna
Jenifer
Steve P.
Ana
Jewell
Shruti
Robert Mc.
Subhi
AJ
Tierra
Josue
Josh
Grant
Megan K.
Chris T.
Vanessa
Darlene
Chris D.
Tom S.
Joobin
Nita
Christian
Natasha
Regina
Orlando
Adam
Kym
Athanasios
WOD: ABC's
Skill: Hollow Holds
3 Rounds
2 Minutes of Rowing
2 Minutes of Obstacle Course (Handstand Walk, Burpee Broad Jump, 1 Legged Ladder, Air Squats)
2 Minutes of DB Cleans
Focus: Hollow Holds facing the ground, try and stay as flat as possible! Score is total distance rowed and your number of reps (one time through the obstacle course = 1 Rep)
Osh - 1306/63
Lisa - HBD!
Carmen - 1055/87
Robert - 1417/78
Vanessa - 1261/76
Kellie - 1161/82
Teria - 1098/60
Eric Sr. - 1113/232
Eddie - 1255/70
Vince - 990/74
Sruthi - 1020/84
Chase - 1081/60
Mason - 1433/73
Angela - 894/39
Anthony- Mod
Steve V. - 1208/46
Joe - 1273/131
Brenda D. - 1135/104
Karen - 979/95
Becca - 1275/91 Rx
Cindy - 1163/75
Bob - Mod
Cross - 1308/93
Tara - 1205/118 Rx
Jesse - 749/55
Leslie - 1079/65
Jewi - 879/83
Ray - 1246/92
Bethanie - 1152/78
Matt - 1003/62
Jacque - 1081/115 Rx
Yajaira - 963/69
Jose - 1004/51
Santhi - 845/44
Jessica - 970/101
Steve P. - 1198/112
Amy L. - 767/47
Joobin
Danielle
Nick B.
Tim
Jason T.
Nick Z.
Irish
Eric G.
Tony
Lauren
Ana
WOD: Irie
Skill: Ladder Drills x 6 - Hops, 2 In-1 Out, Single Leg, Lateral Splits, 2 In-2 Out, High Knees
3 Rounds for time.
20 Front Rack Lunges w/ DB's
70ft Handstand Walk
100 Double Unders
Focus: Agility and coordination in the skill. Move fast and dial in your coordination. Be sure to stride out far enough in the lunge so that you can keep your front shin as vertical as possible.
Danielle - 15:53 30#
Megan - 9:26 30#
Brenda H. - 10:09 15#
Maira - 9:49 15#
Joobin - Mod
Nita - 8:37 15#
Orlando - 13:59 35#
Regina - 11:34 20#
Tara - 123/143 15.1 Rx
Bernie - 15:18 50#
Manesh - 15:49 15#
WOD: Mogul
Skill: Cleans 5x5 w/PR Option
12 Minutes - EMOM
4 C2R Pull Ups
6 Russian Twists (20#/14#)
1x Thru Ladder (2 feet in each)
Tasha - 12 Rds
Vanessa - 12
Abby - 12
Regina - 12
Orlando - 12
OJ - 12
Kenia - 12
Kyle M. - 12
Marika - 12
Jessica He. - 12
Rich E. - 12
Angie - -- Mod
Kody - 12
Adrienne - 12
Heather - 12
Corretta - 12
Jen D. - 12
Taylor - 12
Eric Sr. - 12
Bernie - 12
Fernando - 12
Jaclyn - 12
Eddie - 12
Anthony - 12
Brenda - 12
Joe - 12
David B. - 12
Jennifer P. - 12
Bob - -- Mod
Yajaira - 6
Leslie - 12
Jason G. - 12
Robert - 12
Lindsay Z. - 12
Jason P. --- Mod
Nick Z. - 12
Tom S. - 12
Ana - 12
Chase - 12
Mark B. - 12
Ram - 12
Subhi - 12
Amarjit - 12
Maria - 12
2 Rope Climbs
Tierra
