9.30.17

Team WOD
30 MIN AMRAP
1 Ladder Drill
2 Rope Climbs
3 Tire Flips
2 Sled Pushes
1 Sledge Run

 Myo Mayhem 4! - Sat. Oct 14th  Sign Up!

Zoe
Penelope
Dylan
Brianna
Jenifer
Steve P.
Ana
Jewell
Shruti
Robert Mc.
Subhi
AJ
Tierra
Josue
Josh
Grant
Megan K. 
Chris T. 
Vanessa
Darlene
Chris D. 
Tom S. 
Joobin
Nita
Christian
Natasha
Regina
Orlando
Adam
Kym
Athanasios