9.28.17

Skill: Squat Cleans - 6x4 @ 70-80%

14 Min EMOM
Odd: 14/10 Cal Row
Even: 14 Box Overs

Sign up for Myo Mayhem in the lobby! Judges too! Sat. Oct 14th.

Eddie - 12
Michele - 8
Jacque - Mod
Matt Sh. - 14
Yajaira - 10
Joseph - 14
Robert Mc. - Mod
Carmen C. - Mod
Orlando - Mod
Regina - Mod
Katie - 14
Analilia - 14
Chi - 14
Claudette - 14
Vineet - 14
Robert Mu. - 14 
Maira - 14
Simon - 12
Darlene - 14
Shruti - 12
Eric Sr. - Mod
Gabby - 14
Quang - Mod
Tara - Mod
Adam - Mod
Kym - Mod
Brenda D. - 14
Blair - Mod
Jenifer - Mod
Kristine - MBC
Matt So. - 12
Alex - 12
Tony - MBC
Ariel - 14
Ana - 14
Laura - 14
Karthik - 14
Anna - 14
Zach - 14
Melina - 14
Lorena - 10
Tim - 12
Russel - 12
Nita - 12
Kim  - 14
Leslie - 14
Santhi - 8
Tharun - 8 Bike
Gina - 10 Bike
Tom T. - 12 Bike
Nick B. - 14
Athanasios - 14
Adrienne - 14
Miguel - 10
Subhi - 14
Bryan H. - 14
Natasha - MBC
Atul - 14
Hoangdan - 14
Carmen M. - 14
Steve V. - 14
Odeh - 14
Noemi - 10
Tierra - 14
AJ - Mod

Endurance
Run 5 x 100m
Walk Back for Rest
Run 5 x 50m
Walk Back for Rest

Karen V. 
Karen W. 
Lisa
Steve V.