9.16.17

Skill: Strict Push Ups - 6x20 Unbroken - Scale to get all 20

Partner WOD
8 Rounds - Alternating each round
10 Deadlifts (225#/155#)
Run 400m w/ Sledgehammer


May Mayhem 4 - Sat. Oct 14th


Penelope - TC
Dylan - TC
Zoe - TC
Kristine - 16:18
Jenifer & Steve P. - 19:00
Rahul & Arun - 24:51
Nik & Robert Mc. - 18:58
Josh & Tom S. - 22:18 Rx
Megan K. - Mod
Eric Sr. - Mod
Ivo - 17:00 
Christian & Brenda D. - 18:54
Vanessa & Nita - 18:21
Padmini & Hoangdan - 22:16
Chris D. & Bryan H. - 22:07
Natasha - MBC
Lauren - MBC
Subhi - Mod
Bernie - Mod
Adam - Mod
Kym - Mod
Chris T. - Mod