Sunday, September 17, 2017

9.17.17

Skill: Overhead Lunges - 5x12

6 Rounds
18 Air Squats
9 Pull Ups
6 HSPU's

Suresh - 12:00
Haritha - 12:00
Naveen - 12:00
Bri - 8:35
Kristine - MBC
Jewell - 8:09
Odeh - 9:46
Kym - 8:15
Adam - 7:23 Rx
Sean K. - 7:23 Rx
Jacque - 7:49
Rahul - 8:28
AJ - 6:32 Rx
Vanessa - 11:14 Rx
Tharun - 5
Katie - 8:38
Ivo - 11:47
Shruti - 5+18
Nita - 9:18
Joel - 10:24

OLY
- Snatch
- Snatch Deadlift
- Frankentstein Squats

Robert Mc.
Regina
Athanasios
Dom
Jacque
Melina
Tom T. 
Carmen C. 
Karen W.
Gina



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