Thursday, September 14, 2017

9.14.17

Skill: (Toe to Bar + Chest to Bar Pull Up) - 30 Total, go for max unbroken!

5 Rounds
10 Cal Bike
5 Push Press (135#/95#)
10 Box Overs
5 Dips

Jaymin - 13:20
Katie - 13:!5
Michelle - 18:15
Josue - 16:15
Jacque - 14:56 Rx
Orlando - 11:32
Regina - 12:55
Nik  - 11:29
Bri - 13:00
Matt So. - 11:39
Zach - 11:05
Carmen C. - 15:14 Rx
Melina - 12:52
Kym - 14:05
Adam - 10:52 Rx
Chi - 14:02
Angie - 13:58
Jesse - 14:36
Katie -12:59
Lay - 14:00
Vineet - 13:24
Maira - 13:26
Robert Mc. - 12:08 Rx
Jennifer Mc. - 16:33
Jason G. - 11:26 Rx
Gina - 14:59
Darlene - 14:55
Sandy - 15:41
Eric Sr. - Mod
Miles - 11:30
Jenifer - 14:25
Megan K. - Mod
Tim - Mod
Quang - 10:22 Rx
Joe - 8:54 Rx
Brenda D. - 12:27
Tom T. - 9:56 Rx
Robert P. - 17:50
Jewell - 13:30
Laura - 10:48
Kim - 13:04
Yen - 13:13
Mike S. - 12:32
Shruti - 15:36
Santhi - 17:16
Leslie F. - 12:59
Ivo - 11:42
Karthik - 15:50
Adrienne - 11:38
Miguel - 13:48
Evelyn - 15:58
Meshal - 13:55
Natasha - MBC
Bryan H. - 12:40
Trinh - 13:38
Kristine - MBC
Hoangdan - 13:54
Carmen M. - 15:42
Marvin - 13:42
Simon - 12:30
Peggy - 13:22
Odeh - 12:09
Amarjit - 12:45
AJ - 11:10 Rx

Endurance
Team Relay
Run carrying the sledgehammer and pass it
Ladies 1.5 Laps x3 each member
Men 1 Court Lap x 3 each member 

Steve V.
Brandi
Karen W. 
Karen V.  
Ivo
Miguel


No comments:

Post a Comment