3 Rounds
10 Burpees
20 AKBS
30 Cal Assault Bike
40 Crunches
Michele - 249 10kg
Yajaira - 23:54 16kg
Travis - 22:08 32kg
Casey - 23:23 20kg
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AtnEgIBe0u139FTlomGjBzGsbLKUhqGF5EW6ufg3BBMxWpwbOL0yfgvvePM-e5siLJYAdpHdQ6BeBSTmmVIIMWB9fH-SLYaOSXys7oJkIISABioIxY3vgQDsGYvEPo6otm2WP2kNPEI/s320/FullSizeRender+131.jpg)
Carmen C. - 19:42 20kg
Katie - 22:03 16kg
Lauren - MBC
Joseph - 16:48 24kg
Katie - 18:53 16kg
Grant - Mod
Joel - 22:14 20kg
Chi - 21:19 12kg
Christian - 19:13 18kg
Robert Mu. - 17:22 24kg
Arun - 259 12kg
Claudette - 21:55 10kg
Maira - 21:57 14kg
Padmini - 23:57 12kg
Tom S. - 17:21 24kg
Darlene - 24:35 10kg
Shruti - 21:59 14kg
Jane - 12:39 12kg
Sean K. - 17:59 24kg
Tom T. - 18:46 32kg
Eric Sr. - Mod
Quang - 18:36 32kg
Heather - 25:44 16kg
Tara - Mod
Bernie - Mod
Brenda D. - 18:45 14kg
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv4mduUm0GSDAKfXFf9NSEzlFe1XToQfq-yJya9sv2pJ4xdT_X-YEvSMzR9e8Vln6c1Gp76QwN-gLF7oA-H1al2n03jiZh9ugvTSLpbSjQ6sN_8PF8GpR5rZl6kL3_h-vhb0S1QSU8Qho/s320/FullSizeRender+132.jpg)
Madison - TC
Jason G. - 22:57 32kg
Chris D. - 16:50 24kg
Natasha - MBC
Robert P. - 21:02 14kg
Vanessa - 15:51 18kg
Laura - 15:51 18kg
Steve V. - 17:00 24kg
Brandi - 22:30 12kg
Angie - 19:41 16kg
Jacque - 17:58 16kg
Anna - 19:20 16kg
Russel - 20:00 10kg
Melina - 18:41 16kg
Jewell - 18:28 14kg
Jesse - 23:41 14kg
Karthik - 16:22 24kg
Trinh - 22:21 12kg
Hoangdan - 22:32 12kg
Gabby - 21:12 12kg
Nita - 22:45 12kg
Lisa - 22:55 12kg
Rich - 20:45 20kg
Ryan L. - 18:50 24kg
OLY
- Snatch
- Jerks
- Front Squats
Dom
Odeh
Joobin
Carlos
Kristine
AJ
Ram
Cindy
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