9.29.17

Skill: Push Press - 5x3 @ 75-85% or Find 1 Rep Max

5 Rounds
6 Toe to Bar
8 DB Cleans
10 Wall Balls

Gaylene - 8:05
Casey - 8:28
Matt Sh. - 8:32 Rx
Zach - 7:08 Rx
Michele - 10:06
Quang - 8:04 Rx
Yajaira - 7:46
Katie V. - 7:36
Rhyna - 6:57
Jennifer Mc. - 10:38
Robert Mc. - 8:13 Rx
Chi - 8:57
Grant - Mod
Arun - 8:50
Carmen C. - 7:57 Rx
Kym - 7:30
Adam - 6:44 Rx
Kiara - 9:29
Analilia - 8:48
Orlando - 11:00 Rx
Regina - 7:58 Rx
Katie M. - 7:35
Tryphena - 9:39
Maira - 9:57
Lauren - MBC
Tharun - 11:41
Claudette - 8:09
Ana - 8:22 Rx
Dan - 5:27
Tom S. - 8:05 Rx
Sean K. - 8:15 Rx
Rohan - Mod
Bernie - Mod
Subhi - 8:46
Melina - Mod
Tom T. - Mod
Gabby - Mod
Brenda D. - Mod
Ryan L. - Mod
Steve R. - 6:08
Jewell - 6:07
Anna - 8:27 Rx
Lay - 8:57
Christian - 8:20
Kristine - MBC
Shanon - 5:50 rx
Vanessa - 7:15 Rx
Robert P. - 10:02
Miguel - 8:44
Matt So. - 10:04
Hoangdan - 8:13 
Chris T. - 7:15
Ryan C. - 5:48

OLY
- Pause Cleans
- Snatch Balance
- Back Squat

Cindy
Tim
Irish
Joobin
Athanasios