Friday, September 8, 2017

9.8.17

Skill: Clean & Jerk - 5x3 or build to daily max in 20 mins

5 Rounds
6 Thrusters (95#/65#)
7 Box Jumps
8 HSPU's
9/7 Cal Bike

Casey - 17:25 95#
Matt T. - 15:12 95#
Bri - 16:23 65#
Ana - 11:30 65#
Matt Sh. - 14:58 95#
Nik - 13:56 75#
Carmen C. - 13:15 Rx
Bryan F.- 14:50 75#
Katie - 12:33 65#
Chi - 14:30 65#
Lisa - 14:06 35#
Grant - Mod
AJ - 15:00 Rx
Lay - 14:34 65#
Padmini - 14:23 55#
Maira - 13:51 65#
Tom T. - 14:23 Rx
Sean K. - 12:58 75#
Vineet - 13:17 45#
Darlene - 14:03 55#
Gaylene - 10:44 65#
Gabby - 13:02 Mod
Jesse - 14:43 75#
Russel - 11:44 75#
Regina - 11:32 65#
Orlando - 13:47 95#
Tom S. - 14:27 Rx
Tara - mod
Megan K. - Mod
Joe - 10:30 Rx
Quang - 10:51 Rx
Subhi - 13:39 Mod
Josh - 14:33 Rx
Jenifer - 12:10 55#
Madison - 14:10 35#
Ivo - 10:48 75#
Miguel - 11:48 65#
Simon - 13:51 75#
Meshal - 17:40 65#
Ryan L. - 13:33 75#
Kristine - MBC
Chris T. -  Mod
Vanessa - 15:20 Rx
Steve R. - 13:09 75#
Joseph - 14:20 Rx
Rhyna - 13:49 65#
Hoangdan - 13:$9 65#
Vipsy - Mod
Atul - Mod
Athanasios - Mod

OLY
- 2 Position Snatch
- Snatch Push Press
- Back Squats w Pause

Melina
Carlos
Dom
Trinh
Jane
Peggy



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