9.15.17

Skill: Front Squats - 4x3 @ 75%, 3x1 @ 85+%

7 Min AMRAP
1 - 2 - 3 - 4 - 5 - 6 - 7...
Cleans (95#/65#)
Burpees

Travis - 86 Rx
Casey - 68 Rx
Matt Sh. - 91 Rx
Nik - 64 Rx
Rhyna - 77 Rx
Yajaira - 67 Rx
Quang - 90 Rx
Eddie - 49 Rx
Josue - 56 65#
AJ - 92 Rx
Kym - 64 Rx
Adam - 90 Rx
Christian - 90 Rx
Chi - 72 Rx
Analilia - 65 Rx
Carmen C - 85 Rx
Katie - 87 Rx
Padmini - 79 55#
Vineet - 56 65#
Gaylene - 86 Rx
Darlene  - 76 55#
Regina - 102 Rx
Orlando - 82 Rx
Alex - 92 Rx
Tom S. - 102 Rx
Sean K. - 95 Rx
Gabby - 99 Rx
Jesse - 56 75#
Rohan - Mod
Bernie - Mod
Karen V. - 60 55#
Megan K. - Mod
Brenda D. - Mod
Subhi - 89 95#
Ariel - 102 Rx
Jason G. - 74 Rx
Kim - 121 Rx
Shruti - 74 55#
Tim - 64 75#
Ryan L. - 93 Rx
Tom T. - 101 Rx
Chris D. - 82 Rx
Kristine - MBC
Ryan C. - 95 Rx
Yen - 76 Rx
Matt So. - 83 Rx
Jacque - 121 Rx
Hoangdan - 83 Rx
Ivo - 90 Rx
Joey - 72 Rx
Chelsea - 65 rx
Miguel - 74 Rx
Shanon - 110 Rx

OLY
- (2 Cleans + Jerk)
- Overhead Squats
- Bent Over Rows
- Leg Raises

Odeh
Jane
Dom
Melina
Jewell
Trinh