9.19.17

Skill: Push Up Complex - (Hand Release - Strict - Plyo) x 25

3 Rounds for total time.
1k/.8k Bike
30 Med Ball Cleans
Rest 2:00

Jacque - Mod
Bri - 15:40 Rx
Michele - 17:21
Matt Sh. - 15:16 Rx
Josue - 17:13
Nik - 17:05 Rx
Rhyna - 17:45 Rx
Matt T. - 18:22 Rx
Bryan F. - 17:15 Rx
Chi - 15:48 
Regina - 13:31 Rx
Orlando - 15:19
Meshal - 17:14
Robert Mc. - 13:46 Rx
Grant - Mod
Carmen C. - 13:47 Rx
Adam - 15:14 Rx
Kym - 14:24
Shanon - 14:06 Rx
Analilia - 15:42
Kiara - 14:56
Katie - 16:19 Rx
Joel - 14:45
Christian - 14:21
Vineet - 15:56 Rx
Arun - 16:16
Maira - 16:26 Rx
Tom S. - 14:40 Rx
Christine - 14:29
Jane - 13:48
Simon - 16:49
Darlene - 15:20
Gaylene - 16:17 Rx
Tom T. - 17:40 Rx
Rahul - 17:30
Sean L. - 15:33
Joe - 12:27 Rx
Quang - 15:45 Rx
Tara - Mod
Megan K. - Mod
Jenifer - 14:40
Joobin - Mod
Dan - Mod
Lauren - MBC
Heather - 26:40 Rx
Jason G. - 15:30 Rx
Adrienne - 13:08
Angie - 16:50 Rx
Anthony - 19:30
Ariel - 12:58 Rx
Jacque - 13:20 Rx
Laura - 12:35
Vanessa - 14:26 Rx
Lorena - 15:50
Melina - 13:21 Rx
Ana - 12:40
Karthik - 14:12
Subhi - 15:50
Leslie - 13:10
Tharun - 16:45
Shruti - 13:22
Alex - 13:40
Russel - 14:50
Irish - 13:37
Stephanie - 24:42
Blair - 14:43 Rx
Rich - 14:27 Rx
Kristine MBC
Kim - 12:28
Nick C. - 14:02 Rx
Joseph - 15:07 Rx
Athanasios - 14:33 Rx
Natasha - MBC
Vipsy - 15:47 Rx
Atul - 17:03 Rx
Lay - 14:54 
Peggy - 14:29 Rx
Cindy - 13:58 Rx
Trinh - 15:13
Ryan L. - Mod
Odeh - 15:38 Rx
Santhi - 16:00

Endurance
Run 1 Lap
100 Push Ups
Run 1 Lap
100 Air Squats
Run 1 Lap
100 Sit Ups

Karen W. 
Karen V.