9.21.17

Skill: Muscle Up - Tabata for 6 Mins or 3 Mins Pull Ups + 3 Mins Dips

For time.
Run 200m
30 Hollow Rocks
Run 200m
30 V-Ups
Run 200m
30 Tuck Ups
Run 200m
:60 Hollow Hold

Bri - 12:32
Michele - 13:44
Tom T. - 9:22
Matt Sh. - 11:01
Yajaira - 13:05
AJ - 9:39
Zach - 9:44
Vanessa - 8:50
Robert Mc. - Mod
Jenifer - 12:00
Orlando - Mod
Regina - Mod
Adam - Mod
Kym - Mod
Gabby - Mod
Darlene - 10:49
Ryan C. - 10:05
Shanon - 8:28
Carmen C. - Mod
Kiara - 12:39
Analilia - 11:16
Katie - Mod
Arun - 13:00
Dat - Mod
Lauren - MBC
Chi - 8:30
Christian - 9:15
Lay - 10:48
Maira - 10:44
Robert Mu. - 10:51
Meshal - 11:15
Gina - 11:49
Vineet - 10:32
Simon - 10:41
Miles - 10:04
Sean K. - 9:00
Eric Sr. - Mod
Megan K. - Mod
Jason G. - 13:20
Quang - 10:30
Rich - 10:15
Joobin - 8:25
Ariel - 10:04
Kristine - MBC
Laura - 9:05
Alex - 11:11 
Katie - 11:14
Gaylene - 12:15
Jewell - 10:25
Tim - 12:34
Leslie - 12:25
Stephanie - 13:43
Chris T. - 10:35
Kim - 7:46
Guido - 10:40
Tharun - 11:05
Melina - 9:10
Adrienne - 8:48
Natasha - MBC
Bryan H. - 12:11
Nick B. - 14:45
Joseph - 9:11
Evelyn - 10:10
Vipsy - 12:30
Atul - 13:30
Miguel - 12:10
Nicole C. - 11:00
Chris S. - 11:45
Cindy - 9:40
Trinh - 11:30
Tryphena - 11:40
Peggy - 10:02
Carmen M. - 12:32
Marvin - 12:15
Noemi - 12:35
Brenda D. - 7:50

Endurance
- Death by Cal Bike
- 800m - 1200m Run
or 
- 1k Row

Steve V. 
Karen V. 
Brenda H. 
Brandi