9.3.17

Skill: Strict Press - 2x5, 3x3, 4x1

21 - 15 - 9
Back Squats (135#/95#)
Pull Ups

Maira - 7:19
Nik - 7:37
Josh - 7:56 Rx
Adrienne - 6:28
Jewell - 6:41
Alison - 6:54
Kevin - 4:15 Rx
Claudette - 4:47
Arun - 7:09
AJ - Mod
Tierra - 8:51 Rx
Hoangdan - 6:24
Ivo - 6:58
Lisa - 6:00

OLY
- Power Snatch + Snatch Balance
- Back Squats
- Pendlay Row
- Sots Press

Rose
AJ
Tierra
Ryan L. 
Tim 
Dom
Robert Mc. 
Trinh
Nino
Tom T. 
Rohan 
Melina