Skill: Ladder Drills x 6 - Hops, 2 In-1 Out, Single Leg, Lateral Splits, 2 In-2 Out, High Knees
3 Rounds for time.
20 Front Rack Lunges w/ DB's
70ft Handstand Walk
100 Double Unders
Focus: Agility and coordination in the skill. Move fast and dial in your coordination. Be sure to stride out far enough in the lunge so that you can keep your front shin as vertical as possible.
Megan - 9:26 30#
Brenda H. - 10:09 15#
Maira - 9:49 15#
Joobin - Mod
Nita - 8:37 15#
Orlando - 13:59 35#
Regina - 11:34 20#
Tara - 123/143 15.1 Rx
Bernie - 15:18 50#
Manesh - 15:49 15#
No comments:
Post a Comment