3.3.15 Hayne

WOD: Hayne

Skill: Weighted Push Ups 6,6,6,6,6,6

4 Rounds.
12 Strict Pull Ups
30 Double Unders
20 Sit Ups

Focus:  Chest and press strength.  Try and increase weight each time.  Be sure to keep a tight midline (plank) while pressing.  Break up the pull ups early in the WOD!

Joobin - 14:05 Rx
Vanessa - 13:$8
Carmen - 11:57
Jesse - 19:17
Regina - 13:34
Chris S. - 16:45
Nicole C. - 12:34
Eddie - 11:48
Leslie - 11:02
Teria - 13:06
Tom T. - 11:21
Simon - 7:04 (3)
Charlene - 13:29
Irish - 13:20
Adam - 15:17
Mason - 14:19
Gina - 11:29
Shanon - 11:48 Rx
Gerard - 15:13 Rx
Joe - 8:52 Rx
Becca - 9:16
Bob - Mod
Brenda D. - Mod
Cindy - 10:42
Jason G. - 13:24 Rx
Tim - 11:20
Ram - 11:30
Lindsay Z. - 12:27
Nick Z. - 12:30
Ryan - 10:52
Gaylene - 8:55
Kristine - 11:24
Claudia - 9:58
Robert - 16:30
Chris T. - 13:51
Jacque - 10:09
Leo - 13:39
Matt - 18:09
Trinh - 13:09
Melina - 11:02
Heather - 10:58
Nicole H. -  8:56
Maira - 9:09
Brenda H. - 10:19
Lauren - 9:07
Tony - 16:42
Jenifer - 11:49
Bernie - 12:15
Nick B. - 12:52 Rx
Steve P. - 13:24
Fernando - 11:17
Travis - 12:54
Ana - 13:09
Jessica - 12:28
Ian - 11:16
Karen - 12:06
Adrienne -  13:04