Skill: Bent Over Rows
6 Rounds for time.
30 Air Squats
19 Power Cleans (135#/113#)
7 Strict Pull Ups
Run 400m
Focus: Building back strength and the posterior chain. Keep the abs tight and keep the bar close tho the body. Hotshots is a hero WOD for the 19 Arizona Firefighters who lost their lives last year. There is a 30 min time cap so get through as much as possible...
Carmen - 341 53#
Joobin - 258 Rx
Kellie - 285 53#
Eric G. - 28:57 (4) 53#
Amy - 29:01 (4) 53#
Sheri - 213 43#
Leslie - 106 73#Jesse - 201 53#
Abby - 26:11 Mod
Vanessa - 268 83#
Lauren - 285 63#
Kaela - 218 73#
Nick N. - 25:15 (4) 65#
Sruthi - 26:13 (4) 25#
Angela - 227 73#
Ryan - 235 115#
Tom S. - 245 Rx
Mason - 228 Rx
Adam - 216 Rx
Nick Z. - 211 95#
Lindsay Z. - 241 53#
Robert - 269 Rx
Jen D. - 228 63#
Ruben - 341 85#
Megan - 30:17 Rx
Joe - 34:11 Rx
Bob - Mod
Angie - 224 53#
Patricia - 284 33#
Cindy - 264 73#
Tom T. - 307 95#
Nicole H. - 20:38 45#
Gaylene - 195 95#
Claudia - 29:11 35#
Tara - 264 Rx
Kristine - 285 63#
Leo - 228 65#
Yajaira - 228 63#
Melina - 228 35#
Mark - 227 115#Chris T. - 266 115#
Brenda H. - 284 63#
Trinh - 21:00 (3) 25#
Marika - 337 63#
Nick B. - 318 Rx
Martin - 285 95#
Danielle - 281 93#
Tim - 277 Rx
Elisa - 285 93#
Travis - 209 135#
Jenifer - 277 63#
Steve P. - 273 95#
Rick - 285 75#
Irish - 270 63#
Fernando - 325 135#
Ram - 266 115#
Ana - 307 73
Stephanie V. - 227 53#
Karen - 228 53#
Adrienne - 289 53#
Subhi - 283 95#
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