Thursday, March 5, 2015

3.5.15 Amateur

WOD: Amateur

Skill: Dead lifts 5x5

15 Min AMRAP
Run 400m
20 Wall Balls (20#/14#)
3 Muscle Ups

Focus: Quality Dead lifts.  Lifting with the legs.  Conditioning WOD, hit it hard!

Carmen - 95 12#
Teria - 94 12#
Simon - 72 10#
Nicole C. - 73 10#
Chris S. - 73 14#
Regina - 93 14#
Orlando - 83 20#
Taylor - 72 Rx
Amisadai - 73 10#
Kaela - 73 14#
Sruthi - 60 10#
Charlene - 73 10#
Emily - 72 10#
Adam - 74 20#
Mason - 46 Rx
Fernando - 121 20#
Steve V. - 82 Rx
Megan - 96 Rx
Angie - 61 10#
Tara - 96 14#
Ana - 86 14#
Patricia - 70 10#
Maira - 84 12#
Joe - 72 Rx
Cindy - 87 14#
Jason G. - 8:52 Mike Rx
Becca - 95 12#
Jennifer P. - Mod
Trinh - 48 10#
Tom T. - 96 20#
Bob - Mod
Gaylene - Mod
Anthony - 68 15.2
Kristine - 96 12#
Delilah - 83 12#
Tom S. - 80 15.2
Andres - 96 20#
Heather - 63 10#
Yajaira - 70 12#
Leslie - 72 14#
Christina - 73 10#
Melina - 97 10#
Brenda H. - 79 12#
Matt - Mob
Jacque - 97 14#
Nick B. - 102 Rx
Chris T. - 97 20#
Danielle - 96 14#
Steve P. - 93 20#
Jenifer - 97 10#
Joobin - 97 Rx
Irish - 73 12#
Karen - 72 10#
Subhi - 96 20#
Robert - 155 20#
Leo - 100 14#
Stephanie V. - 72 10#
Vanessa G. - 48 Mod
Adrienne - 97 10#
Amarjit - 97 20#
Jessica - 96 12#
Dennis - 97 Rx
Ram - 96 20#

No comments:

Post a Comment