3.11.15 Blue Lagoon

WOD: Blue Lagoon

Skill: Pistol Squats 20,20,20,20 (Alternating)

5 Rounds for time.
12 Pull Ups
20 American KB Swings (24kg/16kg)

Focus: Single leg stability.  Mobility in the hips and ankles.  Be sure they are nice and loose!  Speed and minimal breaks in the WOD, choose your weight accordingly.  





Jesse - 14:05 10kg
Joobin - 10:16 Rx
Trinh - 12:45 8kg
Leslie - 5:21 (2+12) 16kg
Teria - 13:02 10kg
Eric Sr. - 20:35 20#
Angela - 13:46 14#
Mason - 14:41 Rx
Ryan - 11:44 20kg
Prince - 8:47 12kg
Gina - 11:11 10kg
Roheet - 10:30 Mod
Robert - 10:00 (3+5) Rx
Steve V. - 11:08 20kg
Eric G. - 6:11 (3) 12kg
Lindsay Z. - 9:41 12kg
Tara - 10:24 16kg
Joe - 8:24 Rx
Noemi - 11:31 10kg
Bob - Mod
Karen - 14:16 12kg
Marika - 10:50 14kg
Cindy - 13:49 16kg
Jason G. - 14:09 Rx
Becca - 11:33 12kg
Simon - 8:25 (4) 10kg
Tom T. - 9:13 20kg
Cara - 10:00 10kg
Vanessa - 12:20 Rx
Delilah - 11:03 12kg
Claudia - 7:11 10kg
Melina - 10:15 8kg
Brenda H. - 9:49 10kg
Megan - 7:55 Rx
Jacque - 13:45 Rx
Matt - 14:01 12kg
Chris T. - 13:20 24kg
Yajaira - 11:08 12kg
Santhi - 10:30 8kg
Christina - 8:20 8kg
Kristine - 11:59 14kg
Steve P. - 12:10 14kg
Jenifer - 8:30 14kg
Jessica - 9:05 12kg

A.W.L.
Danielle 
Tara 
Tim 
Lauren 
Tony 
Joobin 
Subhi 
Jen D. 
Ana