Skill: 90 yd Sprints x 7
4 Rounds
5 Hang Cleans (185#/135#)
15 Wall Balls (20#/14#)
45 Double Unders
Focus: Running technique and explosiveness. Hard of the gates and lengthen out the strides. Use the hookgrip for the cleans!
Vanessa - 11:44 83#
Kaela - 15:38 93#
Joobin - 15:27 Rx
Rob - 11:12 75#
Carmen - 13:51 73#
Luis - 13:50 35#
Regina - 11:46 83#
Orlando - 16:13 135#
Jacque - 10:16 83#
Teria - 13:08 63#
Tom T. - 11:30 135#
Adam - 11:19 135#
Jose - 12:55 105#
Charlene - 18:21 35#
Anthony - 15:11 Rx
Tom S. - 18:20 Rx
Carla - 11:12 25#
Angela - 18:11 83#
Jesse - 18:00 73#
Fernando - 12:24 Rx
Lindsay Z. - 10:09 53#
Kris - SPT
Maira - 12:46 63#Joe - 9:52 Rx
Amarjit - 12:50 Mod
Gaylene - 10:06 83#
Megan - 7:58 Rx
Jason G. - Mod
Steve V. - 15:01 155#
Cindy - 13:47 93#
Karen - 18:14 53#
Bob - Mod
Marika - 12:18 53#
Andres - 10:52 95#
Heather - 10:02 53#
Melina - 15:00 45#
Santhi - 11:30 25#
Riemann - 12:33 (3) 25#
Stephanie V. - 15:42 53#
Mark - 15:01 155#
Stephanie B. - 12:21 73#
Delilah - 12:24 73#
Claudia - 10:42 63#
Martin - 12:42 85#
Brenda H. - 11:56 63#
Leslie - 12:36 103#
Chris T. - 18:05 135#
Trinh - 16:13 25#
Noemi - 17:35 43#
Angie - 13:59 53#
Jason T. - 23:03 145#
Travis - 15:03 135#
Irish - 16:04 73#
Amy - 15:56 53#
Eric G. - 14:28 73#
Robert - 12:46 155#
Kristine - 13:35 53#
Chase - 15:37 95#
Tim - Mod
Ana - 13:49 93#
Bethanie - 9:14 63#
Subhi - 13:55 Mod
Nick B. - 10:28 Rx
Jessica - 16:50 53#
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