3.23.15 Knee Deep

WOD: Knee Deep

Skill: Dead lifts 3,3,3,3,3,3,3

16 Min AMRAP
40 Overhead Lunges (45#/25#)
20 Hollow Rocks
10 Pull Ups

Focus:  Heavier Dead lifts, lift with the legs!  Keep the elbows locked out overhead during the lunges!  

Vanessa C. - 366 Rx
Jesse - 145 35#
Edith - 160 Mod
Adam - 22 15.4
Leslie - 140 Rx
Eric Sr. - 270 Mod
Abby - 259 Mod
Mason - 226 Rx
Ryan - 242 Rx
Tim - 345 Mod
Megan - 73 15.4/370 Rx
Joe - Mod
Robert - 279 Rx
Carmen - 480 25#
Maira - 280 25#
Becca - 297 25#
Cindy - 299 25#
Gaylene - 231 Mod
Bob - Mod
Marika - 275 25#
Chase - 223 35#
Stephanie B. - 247 25#
Claudia - 305 10#
Chris T. - 199 45#
Mari - 208 10#
Kyle - 229 45#
Jacque - 302 Rx
Matt - 200 25#
Jason T. - Mod
Brenda H. - 250 25#
Santhi - Mod
Mark - 227 Rx
Nita - 340 10#
Jaclyn - 280 25#
Jenifer - 253 25#
Nicole H. - 326 25#
Irish - 255 25#
Lauren - 345 25#
Tony - 210 35#
Steve P. - 300 35#
Jen D. - 238 25#
Kristine - 270 25#
Ana - 295 25#
Stephanie V. - 252 Mod
Tara - 420 25#
Jessica - 243 25#
Adrienne - 324 25#
Fernando - 340 Rx