3.28.15 Open Workout 15.5

WOD: Open Workout 15.5

Skill: Rowing Technique and Thruster Warm Up

27 - 21 - 15 - 9
Calorie Row
Thrusters (95#/65#)

Focus: Have a plan and stick to it.  Much of this workout is mental.  Grind it out.

Jenifer - 16:14 43#
Steve P. - 17:09 65#
Kristine - 17:31 53#
Regina - 16:54 53#
Orlando - 14:21 75#
Will - 13:57 75#
Manish - 17:46 35#
Simon - 19:37 35#
Jesse - 19:22 53#
Lauren - 17:21 53#
Tony - 126 Reps 75#
Nita - 14:30 35#
Chris T. - 15:36 65#
Gaylene - 11:55 45#
Delilah - 20:21 53#
Vanessa C. - 16:55 Rx
Mason - 16:40 Rx
Christina - 18:02 25#
Joobin- 12:14 Rx
Megan - 8:42 Rx
Tim - 11:19 Rx
MFF - 9:57 Rx
Stephanie V. - 16:41 45# 
Ernie - 10:02 Rx