3.15.15 Iso

WOD: Iso

Skill: Sled Pushes & Sandbag Sprints

21 - 18 - 15 - 12 - 9 - 6 - 3
Burpees over the Bar
Med Ball Run
Bar Rows

Focus: Suns out, guns out.  

Nicole H. - 20:59 14#
Sruthi - 25:26 14#
Manish - 25:13 14#
Maira - 22:54 14#
Regina - 25:28 
Orlando - 25:30
Nita - 21:28 
Vanessa - 16:37
Sergio - 21:29

Irish
Lauren 
Tony 
Joobin
Tom S.
Danielle