3.30.15 W.I.T. 2

WOD: W.I.T. 2

Skill: Power Cleans 8,8,8,8,8 (Touch & Go)

15 Min EMOM
4 Mins of 20 Push Ups/min
5 Mins of 10 Thrusters (65#/45#)/min
6 Mins of 100 Single Unders/min

Focus: Cycling the barbell.  Efficiency throughout the entire movement.  Smooth transitions.  Quality push ups, work on tight mid-line stabilization so that the hips and shoulders rise at the same time.


John - XOO 45#
Carmen - XXO 43#
Jesse - XOO 33#
Adam - 18:55 15.5
Orlando - XXO 45#
Regina - XXO 43#
Leslie - -X- 43#
Kaela - OXO 33#
Teria - XXX 33#
Eric Sr. - OOO Mod
Melina - XOO 25#
Tom T. - XXX 45#
Ryan - XOO Rx
Eric G. - OOO 45#
Heather - XXX 15#
Andres - OXO 45#
Tara - XXX Rx
Mason - XOX Rx
Joe - XXO Rx
Tim - XXX Rx
Brenda D. - XXX Mod
Becca - XXX Rx
Jason G. - OXX Rx
Maira - XOX 43#
Cindy - XXX Rx
Brenda H. - XXX 43#
Claudia - XXX 33#
Jacque - XXX Rx
Christina - OXX 15#
Adrienne - XXX 33#
Nicole H. - XXX 35#
Trinh - OXO 15#
Chase - XXX 45#
Chris T. - OOO Rx
Mari - XXX 33#
Kyle - XXX Rx
Jason T. - Mod
Irish - OXO Rx
Gaylene - OXX 43#
Bethanie - OXX 33#
Subhi - XXO Mod
Marika - OXX 33#
Ray - XXO 45#
Ram - XXX 50#
Nick Z. - OXO Rx
Lindsay Z. - XXX 43#
Jen D. - XXO 38#
Tony - XOO 45#
Robert - OOO 45#
Danielle - XXX Rx
Ana - OXX Rx
Jessica - OOX 33#
Ian - OOX 45#