3.2.15 Combo

WOD: Combo

Skill: Back Squats 5,5,5,3,3,3

For time.
A.) 3 Rounds
      8 Cleans (155#/115#)
      10 Dips
B.) 3 Rounds
      10 Burpees
      12 Box Jumps (24"/20")

Focus: Working back squats.  Posture and depth.  Quality Monday WOD to start the week off right!  Stay moving, once you finish part A go right into part B.

Adam - 100/175 15.1
Regina - 11:22 83#
Orlando - 14:15 135#
Teria - 11:44 43#
Kaela - 14:36 113#
Sruthi  - 11:03 10#
Eric Sr. - 12:45 95#
Irish - 11:13 63#
Ryan - 11:50 135#
Corretta - 10:50 63#
Mason - 11:26 Rx
Tara - 10:28 115#
Tom S. - 120/205# 15.1
Tim - 10:29 Rx
Gerard - 86/205# 15.1
Joe - 8:17 Rx
Carmen - 8:22 73#
Megan - 7:31 Rx
Bob - Mod
Andres - 10:09 95#
Maira - 8:58 63#
Nicole H. - 6:48 20#
Marika - 9:43 63#
Heather - 10:34 53#
Nick B. - 128/235# 15.1
Cindy - 12:05 93#
Brenda D. - 13:11 93#
Tom T. - 10:53 135#
Ram - 13:52 145#
Jason T. - 90/155# 15.1
Trinh - 12:54 25#
Becca - 9:27 73#
Delilah - 10:56 63#
Vanessa - 8:06 83#
Yajaira - 9:39 53#
Jacque - 8:34 83#
Matt - 15:23 35#
Claudia - 9:00 53#
Gaylene - 9:30 115#
Christina - 10:47 35#
Melina - 9:3835#
Chris T. - 13:31 135#
Brenda H. - 8:14 53#
John - 12:11 135#
Bethanie - 9:59 83#
Danielle - 9:52 115#
Fernando - 9:55 Rx
Lauren - 8:37 83#
Nita - 9:10 53#
Leo - 9:53 65#
Elisa - 7:47 63#
Jen D. - 11:54 83#
Kristine - 9:25 73#
Ana - 7:32 83#
Adrienne - 8:55 53#
Lily - 11:14 15#