3.13.15 Ricochet

WOD: Ricochet

Skill: Snatch Complex - Power, Hang Full, Power, Hang Full x 6

21 - 15 - 9
Back Squats (175#/133#)
Jumping Pull Ups

Focus: Completing the snatch complex as technically sound as possible.  Obviously lighter weight since we are stringing together 4 snatches in a row.  Keep the bar tight to the body for the entire movement.  The bar is off the ground for the Back Squats in the WOD.

Teria - 7:54 83#
Eric G. - 8:39 95#
Steve V. - 10:37 95#
Amy - 5:24 45#
Nita - 7:35 83#
Eric Sr. - 11:20 145#
Regina - 9:08 93#
OJ - 7:12 65#
Tom T. - 6:24 175#
Sruthi - 7:23 35#
Lauren - 5:24 83#
Simon - 6:23 35#
Irish - 11:36 73#
Derrick - 9:03 35#
Mason - 10:57 155#
Ryan - 10:32 135#
Tim - Mod
Fernando - 7:30 185#
Bethanie - 8:08 83#
Joe - Mod
Jaclyn - 9:19 85#
Roheet - 11:57 105#
Cara - 6:52 53#
Bob - Mod
Will - 7:15 5#
Gaylene - 6:26 103#
Claudia - 5:12 53#
Cindy - 7:37 103#
Brenda H. - 7:02 63#
Elisa - 7:54 73#
Andres - 6:26 135#
Heather - 5:02 63#
Jake - 10:13 135#
Angie - 8:08 73#
Delilah - 6:35 63#
Chris T. - 8:01 155#

Nick B. 
Danielle 
Subhi