Skill: Dead lifts 5x5
3 Rounds for time.
20 HSPU's
100 Double Unders
30 Lunges
Focus: Dead lift technique, straight backs and lift with the legs! Break up the handstand push ups early to leave some in the tank to finish.
Joobin - 16:24 Rx
Teria - 13:32
Trinh - 18:25
Regina - 12:18
Orlando - 17:15
Sheri - 16:28
Elisa - 19:04
Danielle - 17:33
Sruthi - 11:48
Charlene - 15:05
Andres - 13:35
Simon - 12:06
Adam - 17:07
Angela - 15:56
Irish - 14:33
Fernando - 16:13 Rx
Eric G. - 14:14
Mason - 14:28
Megan - 9:27 RxSteven V. - 13:04 Rx
Stephanie V. - 18:11
Joe - 12:10 Rx
Angie - 11:39
Patricia - 13:35
Maira - 10:19
Becca - 12:00 Rx
Gina - 12:28
Ruben - 12:39
Tara - 21:34 Rx
Bob - 16:49
Cindy - 12:40
Karen - 16:04
Gaylene - 14:53
Kristine - 16:59
Heather - 12:15
Nicole H. - 13:54
Lindsay Z. - 13:35
Yajaira - 16:41
Nick Z. - 17:14
Brenda H. - 12:10
Tom T. - 10:24
Steve P. - 13:18
Jenifer - 15:40
Tom S. - 31:51 Rx
Ian - 12:46
Taylor - 17:54
Ana - 18:46
Vanessa G. - 13:30
Anthony - 258 Reps 15.3
Jessica - 12:49
Eddie - 20:54
Kaela - 21:25 (4)
Amarjit - 10:32
Subhi - 15:42
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