Skill: Overhead Squats & Pull Ups
0:00 - 3:00
2 Rounds
10 OHS (95#/65#)
10 C2B Pull Ups
3:00 - 6:00
2 Rounds
12 OHS
12 C2B Pull Ups
6:00 - 9:00
2 Rounds
14 OHS
14 C2B Pull Ups
and so on until you cannot complete 2 Rounds in 3 minutes...
Focus: Hit it hard!
Jacque - 39 Rx
Anthony - Mod
Simon - 96 15#
Chris S. - 55 65#
Nicole C. - 86 43#
Sruthi - 92 15#
Andres - 116 85#
Lauren - 94 45#
Tony - 54 65#
Subhi - 137 65#
Daniel - 56 Mod
Vanessa C. - 126 45#
Aoife - 86 45#
Christina L. - 127 15#
Christine L. - 200 15#
Jessica - 186 43#
Nita - 186 35#
Gaylene - 42 45#
Christina G. - 200 15#
Prince - 200 15#
Joobin - 131 Rx
Tara - 64 Rx
Megan - 128 Rx
Jason T. - Mod
Jason G. - 60 Rx
Jennifer P. - Mod
Chris T. - Mod
Chris D. - Mod
Bernie - Mod
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