Skill: Mobility and warm up for WOD
14 Min AMRAP
7 Muscle Ups
50 Wall Balls (20#/14#)
100 Double Unders
Focus: Break it up early, shorten your breaks. Try to leave gas in the tank for a strong last 2-3 minutes. Have a strategy going into the WOD; if you are trying for three rounds you'll need to average about 20 wall balls a minute, try and keep pace! Scaled (S) version is 14 AMRAP of 50 Wall Balls (20#/10# to a 9' target) & 200 Single Unders.
Compare your scores here...
Yajaira - 517 S
Orlando - 530 S
Simon - 270 10#
Ram - 319 20#
Nita - 531 10#
Ernie - 335 Rx
Vanessa - 763 S
Delilah - 763 10#
Gaylene - 541 S
Ana - 750 S
Jessica - 560 10#
Prince - 500 14#Pauline - 589 10#
Jason G. - 531 S
Megan - 315 Rx
Robert - 776 S
Nick - 324 Rx
Joobin - 320 Rx
Jason T. - Mod
MFF - 360 Rx
Tom S. - 159 Rx
Nicole H. - Mod
Ron - Mod
Stephanie V. - Mod
Danielle - Mod
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