Skill: HSPU's 10,10,10,10
10 Min EMOM
7 Dead lifts (155#/113#)
6 Burpees
5 Box Jumps (24"/20")
Focus: Handstand Push Up work. Work the kip or work towards better range of motion. You have to move fast during the WOD, if not you will fall behind pace! If you do fall behind, scale the reps to 6, 4, 3.
Regina - 9 93#
Joobin - 8 Rx
Teria - 8 83#
Nick N. - 8 95#
Sruthi - 8 35#
Eric Sr. - 9 135#
Simon - 7 65#
Charlene - 7 53#
Angela - 7 93#
Mason - 8 Rx
Ryan - 9 135#Bernie - 7 Rx
Eric G. - 7 95#
Joe - 6 Rx
Karen - 10 83#
Carmen - 10 93#
Cindy - 8 Rx
Ruben - 9 155#
Bob - Mod
Becca - 10 83#
Claudia - 10 83#
Stephanie B. - 10 73#
Trinh - 8 35#
Christina - 9 45#
Chris T. - 8 135#
Leslie - 8 Rx
Melina - 9 45#
Tom T. - 9 155#
Steve P. - 8 115#
Jenifer - 8 83#
Steve V. - 8 Rx
Danielle
Anthony
Joobin
Robert
Tony
Ana
Subhi
Jen D.
Megan
Irish
Ernie
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