WOD: Alien
Skill: GHD Sit Ups 10,10,10,10
Buy In: 30 Cal Row
21 - 15 - 9
Cleans (135#/95#)
Ring Dips
Buy Out: 30 Wall Balls (20#14#)
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Regina - 16:00 93#
Orlando - 16:53 115#
Joobin - 15:00 Rx
Danielle - 13:42 95#
Manish - 19:17 43#
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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