3.4.15 Mike

WOD: Mike

Skill: Hang Snatch 4,4,4,4,4,4

For time.
20 Overhead Squats (95#/73#) - 5 Knee to Elbow
15 Overhead Squats - 10 Knee to Elbow
10 Overhead Squats - 15 Knee to Elbow
5 Overhead Squats - 20 Knee to Elbow

Focus: Hip speed in the snatch.  Be aggressive!  Good squat technique in the WOD.  We know you can squat it, but can you control it?  Descend slowly to keep the bar stable overhead.

Jesse - 12:10 33#
Vanessa - 10:58 58#
Andres - 9:04 65#
Eric Sr. - 18:20 Mod
Ryan - 11:13 65#
Shruti - 7:33 
Shanon - Mod
Mason - 11:31 75#
Carmen - 10:15 43#
Anthony - Mod
Tim - Mod
Joe - 6:12 Rx
Karen - 15:31 35#
Tara - 11:57 Rx
Steve V.  -12:58 65#
Cindy - 10:20 63#
Jennifer P. - 12:15 Mod
Bob - Mod
Marika - 10:41 53#
Heather - Mod
Kristine - 8:39 43#
Gaylene - 7:56 45#
Danielle - 7:12 73#
Megan - 5:12 Rx
Joobin - 6:06 Rx
Delilah - 10:00 53#
Trinh - 6:02 15#
Jason T. - Mod
Simon - 7:00 15#
Claudia - 7:0838#
Martin - 6:50 65#
Chris T. - 9:06 70#
Matt - 10:05 45#
Jacque - 10:47 Rx
Melina - 8:30 25#
Leslie - 9:22 63#
Dustin - 6:00 15#
Bethanie - 10:44 53#
Lily - 8:17 15#
Yajaira - 10:13 43#
Travis - 12:10 95#
Jenifer - 6:16 33#
Steve P. - 6:58 65#
Irish - 11:35 53#
Nicole H. - 5:33 35#
Lauren - 7:31 63#
Tony - 14:18 65#
Nick B. - Mod
Ana - 12:21 53#
Jen D. - 17:38 33#
Jessica - 11:55 33#
Bernie - Mod