Skill: L-Holds - Ground, Hanging, Rings 10x20secs
Partner WOD for time.
40 Snatches Alternating (115#/93#)
then
3 Rounds
300m Row
30 American KB Swings (20kg/12kg)
Focus: Abdominal strengthening. Teamwork in the WOD, don't rush the snatches!
Rob & Joobin - 13:27 95#
Carmen & Kellie - 14:45 45#
Orlando & Jesse - 17:05 65#
Regina & Abby - 14:20 53#
Patrick & Alex - 10:46 45#
Leslie - 7:20 Mod
Teria - 14:51 45#
Claudia - 15:05 45#
Nicole H. & Angela - 14:50 53#
Mason & Adam - 13:46 Rx
Ryan & Eric G. - 15:12 95#/65#
Charlene & Carla - 16:01 35#
Bob - Mod
Joe & Robert - 12:36 RxBrenda D. - 13:47 Mod
Angie - Mod
Becca & Cindy - 15:19 53#
Gaylene & Kristine - 14:06 53#
Delilah & Vanessa - 14:57 53#
Chase & Ray - 15:08 65#/45#
Brenda H. & Maira - 14:28 45#
Nick B. - 9:11 15.5
Mark & Kyle - 16:24 Rx
Mari & Stephanie B. - 15:37 45#
Tara - 11:57 Rx
Trinh - 12:30 20#
Tim & Nick B. - 13:23 Rx
Steve P. & Tony - 14:00 75#
Lauren & Ana - 15:45 63#Jenifer - 14:05 53#
Tara & Jen D. - 14:57 63#
Karen & Stephanie V. - 15:31 53#
Subhi - 12:14 65#
Amarjit & Ian - 15:30 85#
Taylor & Irish - 12:57 95#/53#
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