Skill: KB Slashers
6 Rounds for time.
8 Sumo Dead lift High Pulls (115#/83#)
8 Box Jumps (30"/24")
8 Knee to Elbow
Focus: Today we wanted to mix in some rotational work with the KB Slasher. Keep the kettlebell tight to the hip, it should not be dropping down low by the knees. Try and do all sets unbroken in the WOD.
Vanessa C. - 14:05 73#
Kellie - 10:17 53#
Tara - 13:19 RxEric Sr. - 11:21 65#
Nick N. - 15:06 95#
Sruthi - 12:49 35#
Kaela - 12:04 Mod
Tim - Mod
Angela - 12:24 83#
Carla - 14:16 35#
Andres - 12:34 115#
Marika - 14:46 53#
Jenifer - 12:10 53#
Brenda D. - 9:53 53#
Karen - 9:45 53#
Joe - Mod
Cindy - 12:27 83#
Bob - Mod
Kristine - 10:40 53#
Claudia - 9:52 43#
Jesse - 13:05 53#
Christina - 11:31 25#
Trinh - 9:44 15#
Nicole H. - 7:51 55#
Martin - 14:48 95#
Jacque - 11:53 Rx
Matt - 10:51 65#
Leslie - 9:20 73#Jason T. - Mod
Chase - 10:55 85#
Elisa - 12:16 83#
Danielle - 10:13 83#
Steve P. - 11:39 95#
Jason G. - 9:19 95#
John - 13:11 115#
Bethanie - 10:10 35#
Noemi - 11:59 35#
Joobin - 10:10 115#
Adrienne - 11:11 53#
Tim
Lauren
Ana
Jessica
Joobin
Danielle
Jason G.
Anthony
Irish
Eric G.
Amy
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