Skill: Hang Squat Cleans 7x3 80-95% 1RM
10 Min AMRAP
30 Double Unders
15 Snatches (75#/55#)
Focus: Keeping the bar tight and not letting the bar squish you into the squat. Catch it high and ride it down. Fast, loose elbows.
Compare to 12.31.14
Carmen - 192 33#
Joobin - 300 Rx
Nicole C. - 172 33#
Chris S. - 143 45#
Kaela - 172 Rx
Jesse - 120 45#
Adam - 192 75#
Sruthi - 175 25#
Andres - 180 75#
Tyler - 157 45#
Kenny - 158 35#
Jen D. - 127 Rx
Angela - 155 53#
Nita - 209 35#
Ryan - 190 75#
Tom S. - 156 RxIrish - 165 53#
MacKenzie - 145 53#
Eric G. - 225 75#
Megan - Mod
Mason - 217 75#
Joe - 262 Rx
Patricia - 218 25#
Maira - 165 48#
Bob - Mod
Lindsay Z. - 218 43#
Gerard - 225 Rx
Cara - 152 43#
Steve V. - 221 Rx
Cindy - 180 Rx
Kristine - 135 Rx
Gaylene - 224 55#
Delilah - 168 53#
Christina - 135 35#
Chase - 10 65#
Ray - 175 65#
Cross - 218 33#
Danielle - 213 Rx
Jacque - 215 Rx
Matt - 180 45#
Angie - Mod
Brenda H. - 171 53#
Yajaira - 175 53#
Mark - 180 Rx
Kyle - 175 Rx
Mari - 130 43#
Manish - 180 45#
Jenifer - 165 53#
Steve P. - 175 75#
Brenda D. - 399 33#
Karen - 182 35#
Rick - 175 45#
Ana - 177 Rx
Stephanie V. - 103 53#
Noemi - 159 33#
Jessica - 166 33#
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