Skill: Tempo Dead lifts 5x5
5 Rounds with a 1 minute rest between rounds.
7 Ring Dips
10 Burpee Wall Balls (20#/14#)
13 Over the Box Jumps
50 Double Unders
Focus: Slow decent on the dead lifts. Maintain tight abs and posture! Pick a box size that you can try and clear!
Reminder that we closed tomorrow for Easter!
Gaylene - 25:18 14#
Kristine - ModManish - 27:31 10#
Sruthi - 25:00 10#
Vanessa - 23:36 14%#
Delilah - 22:23 12#
Andres - 20:38 20#
Chris S. - 25:00 14#
Nicole C. - 25:00 14#
Taurean - 23:36 Rx
Nita - 20:10 10#
Jeron - 23:04 10#
Regina - 20:58 14#
Orlando - 20:10 20#
John - 22:26 14#
Bethanie - 21:24 12#
Danielle - 24:07 14#
Megan - 17:46 Rx
Rick - 24:49 14#
Mason - 19:38 20#
Adrienne - 20:14 10#
Chase - Mod
Tony - Mod
Brenda D. - 15:35 15.5
Ryan - 18:18 20#
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