Skill: Rope Climbs x 10
Buy In: 2 Min Plank
40 Back Squats (135#/113#)
30 Push Press (135#/113#)
20 Cleans (135#/113#)
Buy Out: 2 Min Plank
Focus: Footwork in the rope climb. Gotta have your feet locked so you can use your legs to stand up the rope. Pick a weight that you can complete every movement in the WOD with.
Manish - 17:05 65#
Tim - Mod
Ana - 16:34 83#
Ray - 13:30 75#
Jewi P. - 14:22 Mod
Gaylene - 17:17 103#
Kristine - Mod
Nita - 17:15 63#
Vanessa - 17:00 73#
Chris D. - 17:01 Rx
Jason G. - 16:30 Rx
Nicole C. - 63#
Chris S. - 20:33 95#
Danielle - 18:24 93#
Jennifer P. - Mod
Noemi - 20:16 43#
Kyle - Mod
Mari - 21:00 73#
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