Skill: Kipping and handstand practice
For time.
20 Clean & Jerks (135/95#)
20 Box Jumps (24"/20")
20 Alternating KB Swings (12kg/8kg)
20 Hang Snatches (95#/65#)
20 Box Jumps
20 Alt. KB Swings
20 Squat Cleans (135#/95#)
Focus: Thanks for coming out and joining us for our 2nd Year Anniversary!
Nita - 14:45 53/35
Vincent - 17:38 65/45
Vanessa C. - 16:04 73/53
Sergio - 21:05 95/65
Sruthi - 18:26 43/35
Brenda H. - 17:17 63/45
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