Skill: Pendlay Rows 4x10
5 Rounds
12 Push Press (135#/93#)
20 Box Jumps (24"/20")
Focus: Be sure to load the legs and keep the abs tight during the Pendlay Rows. Keep the back as straight as possible!
Myo Turns 2 BBQ this Sunday at Almaden Lake Park around 12pm. Be there and bring a friend!
Joobin - 16:14 Rx
Rich V. - 11:17 Rx
Abby - 8:41 53#Jesse - 12:25 65#
Leslie - 9:26 53#
Regina - 14:51 73#
Orlando - 12:27 115#
Kellie - 12:39 53#
Jen D. - 16:27 53#
Vanessa C. - 14:53 73#
Kaela - 18:57 73#
Chris S. - 20:44 95#
Nicole C. - 17:06 45#
Eddie - 11:40 Mod
Nick N. - 11:59 95#
Adam - 15:50 115#
Miles - 16:42 115#
Tom S. - 14:19 Rx
Ryan - 15:44 115#Angela - 16:19 73#
Tara - 14:11 63#
Angie - Mod
Amarjit - 13:56 75#
Joe - 10:43 Rx
Sean L. - 13:14 85#
Megan - 5:28 Rx
Bob - 18:70 83#
Cindy - 13:36 73#
Brenda D. - 13:30 63#
Becca - 11:29 63#
Robert - 10:14 Mod
Kristine - 16:15 73#
Heather - 12:25 43#
Andres - 12:56 115#Bri - 8:38 53#
Stephanie B. - 12:40 53#
Ray - 11:03 75#
Martin - 12:32 105#
Yajaira - 15:33 63#
Chris T. - 18:42 115#
Gaylene - 13:52 83#
Tom T. - 14:48 105#
Melina - 14:15 35#
Chase - 11:42 35#
Jacque - 19:30 95#
Matt - 17:42 95#
Trinh - 8:50 20#
Adrienne - 11:34 53#
Jenifer - 13:10 63#
Irish - 10:10 53#Lauren - 13:33 73#
Tony - 16:07 95#
Steve P. - 11:54 65#
Tim - Mod
Bethanie - 11:51 53#
Ana - 13:55 73#
Nick B. - Mod
Stephanie V. - 14:40 63#
Jessica - 18:38 63#
Ian - 13:45 75#
Subhi - 14:34 Mod
Karen - 12:42 53#
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