4.3.15 Rundown

WOD: Rundown

Skill: Full Snatches

For time.
30 Power Cleans (185#/145#)
50yd Sprint every 2:00

Focus: Speed and positioning. The weight in the WOD should be heavy. So heavy that you can't string more than 2 or 3 reps at a time.

Kaela - 4:55 93#
Carmen - 8:00 63#
Regina - 3:15 73#
Orlando - 9:27 145#
Joobin - 7:10 Rx
Lauren - Mod
Eric Sr. - Mod
Miles - 7:27 135#
Sruthi - 7:01 45#
Chase - 10:11 Do or Dir Rx
Subhi - 6:52 135#
Jesse 0 7:26 73#
Nita - 4:37 63#
Tara - Mod
Cara - 5:33 53#
Leslie - 7:50 103#
Joe - 2:58 Rx
Ryan - 9:31 Do or Die Rx
Mason - 6:40 155#
Tom S. - 3:48 Rx
Cindy - 5:58 98#
Amarjit - 6:16 115#
Bob - Mod
Mark - 10:04 Rx
Jennifer P. - 5:02 Mod
Gerard - Mod
Christina - 6:30 55#
Kristine - 4:37 83#
Gaylene - 3:45 103#
Manish - 5:31 65#
Nicole H. - 2:53 73#
Robert - 4:59 165#
Rick - 4:20 95#
Maira - 3:48 63#
Brenda H. - 7:56 73#
Ray - 5:33 65#
Prince - 4:57 63#
Mari - 8:34 73#
Kyle - 8:06 155#

Danielle 
Megan 
Nick B. 
Ernie