WOD: What the Hellen?!
Skill: Light weight Good Mornings and Pistol Squats
3 Rounds for time.
400m Row
20 KB Snatches
12 Pull Ups
Focus: Sunday Funday!
Christina - 14:25
Nita - 13:29
Ray - 12:35
Orlando - 12:40
Regina - 12:01
Mainsh - 12:17
Megan
Nick B.
TIm
Tara
Adam
Maira
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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