Skill: Clean Pull Under or Tall Clean
21 - 15 - 9
Cleans (135#/95#)
Ring Dips
Focus: Pull yourself into the squat with a shrug and high pull. As soon as your elbows break you should be moving downward into the receiving position. Keep the bar tight!
Compare to 8.22.14 , 12.3.13
Sheri - 9:58 43#
Kellie - 9:36 63#
Steve P. - 10:04 Mod
Jacque - 8:29 95#
Abby - 9:49 73#Leslie - 7:00 83#
Nicole C. - 16:44 43#
Jen D. - 10:13 83#
Regina - 9:07 63#
Orlando - 10:41 135#
Nick Z. - 9:33 135#
Lindsay Z. - 7:12 65#
Jesse - 9:47 95#
Teria - 10:28 73#
Joey - 6:44 135#
Kaela - 10:03 83#
Jenifer - 7:33 73#
Amy La. - 9:22 33#
Nick N. - 7:49 115#
Andres - 9:41 95#
Mason - 9:54 Rx
Cara - 9:48 53#
Carla - 9:30 35#
Adam - 11:02 Rx
Tom S. - 10:06 Rx
Miles - 11:54 135#
Ryan - 7:53 115#
Tim - Mod
Megan - 7:05 Rx
Joe - 5:46 Rx
Chase - 7:47 95#
Angie - Mod
Patricia - 6:32 25#
Bethanie - 8:35 63#
John - 6:03 95#
Jason G. - 12:33 135#
Cindy - 11:00 93#
Bob - Mod
Vanessa - 9:59 83#
Delilah - 9:43 73#
Marika - 8:31 68#
Ray - 6:06 95#
Kristine - 10:58 83#
Vince - 9:18 75#
Brenda H. - 7:11 63#
Gaylene - 7:10 95#
Yajaira - 7:18 63#
Trinh - 7:00 35#
Chris T. - 7:26 135#
Maira - 5:43 55#
Melina - 7:56 43#Stephanie V. - 7:02 63#
Tom T. - 9:25 Rx
Herman - 7:35 45#
Greyson - 13:14 105#
Cross - 8:51 55#
Subhi - 12:13 135#
Bri - 11:10 78#
Jesse G. (y) - 13:00 65#
Tony - 14:07 115#
Nicole H. - 8:45 83#
Robert - 7:58 Rx
Brenda D. - 13:12 93#
Karen - 8:03 53#
Irish - 9:06 73#
Jessica - 5:47 63#
Adrienne - 10:31 53#
Joobin - 7:13 Rx
Abraham - 6:55 53#
Ana N. - 7:35 15#
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