Skill: Overhead Squats 5,5,3,3,3,1,1,1,1
4 Rounds w/ a 15 Min Cap.
10 Toes to Bar
10 Back Squats (95#/73#)
10 Push Jerks (95#/73#)
10 Cal Row
10 Box Jumps (24"/20")
Focus: Overhead stability. Slow and controlled in the decent. Elbows must remain locked out. Need to move fast and limit the breaks during the WOD in order to finish under the cap.
Steve P. - 156 95#
Kellie - 150 53#
Carmen - 150 73#
 |
| Megan PR'ing @ 193! |
Orlando - 153 95#
Regina - 150 73#
Joey - 13:33 Mod
Eric Sr. - 14:59 95#
Eddie - 12:22 Mod
Sruthi - 140 43#
Nick N. - 186 95#
Tom S. - 14:39 Rx
Mason - 179 Rx
Carla - 120 25#
Ryan - 180 Rx
Karen - 143 53#
Cindy - 160 73#
Brenda D. - 181 63#
Simon - 150 55#
Bob - Mod
Marika - 160 53#
Megan - 11:06 Rx
 |
| Joe PR'ing at 245! Way to go! |
Vanessa - 175 Rx
Delilah - 130 53#
Chase - 180 85#
Martin - 184 85#
Ray - 183 85#
Mark - 13:59 Rx
Jacque - 184 Rx
Matt - 170 75#
Stephanie B. - 192 53#
Jose - 100 15#
Chris T. - 173 95#
Leslie - 152 Rx
Fernando - 11:59 Rx
Yajaira - 128 73#
Emily - 130 15#
Travis - 185 Rx
Chris A. - 140 35#
Jessica - 140 53#
Tim
Lauren
Tony
Ana
Irish
Subhi
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| Subhi, Lauren, and Tony working the Frankenstein Squat in the Advanced Lifting Class. |
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