Skill: Snatch Balance 5x6
5 Rounds.
60ft Bear Crawl
10 Front Squats (95#/73#)
40 Double Unders
10 Pull Ups
Focus: Speed to lockout during the snatch balance. Do not be in a rush to get out of the bottom of the squat. Get comfortable down there!
Join us tomorrow at Almaden Lake Park around noon for food and drinks. Park on Winfield and bring a friend!
Will - 22:26 85#
Kris - SPT
Ana - 16:21 53#
Lauren - 14:08 53#
Christina - 18:34 35#
Chris T. - 24:19 95#
Subhi - 21:08 95#
Nita - 16:44 53#
Joel - 18:02 65#
Teddy - 18:42 95#
Chris S. - 28:35 85#
Nicole C. - 22:30 43#
Jason T. - -- 95#
Nick B. - 9:22 Rx
Ryan S. - Mod
Chase - 16:20 Mod
Joobin - Mod
Brenda D. - 12 Speights
Cara - 19:59 53#
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