Skill: Pistol Squats 16,16,16,16,16
For time.
Run 1 Mile
50 Pull Ups
100 Push Ups
150 Air Squats
Focus: Single leg stability and strength. Keep your heel flat and your shoulder over your knee to keep balance during the pistols. Small manageable set during the WOD to stay moving and keep the breaks to a minimum.
Kellie - 27:10
Sruthi - 33:50
Eric Sr. - 32:32 ModMason - 27:04 Rx
Marika - 28:13
Tom S. - 29:25 Rx
Angela - 28:02 Mod
Ryan - 29:00 Rx
Tyler - 24:17 Mod
Kenny - 24:26 Mod
Jen D. - 30:24
Fernando - 24:25 Rx
Tim - 25:41 Rx
Robert - 1:12:27 Murph Rx
Anthony - Mod
Ram - 29:31
Bob - Mod
Steve V. - 29:00 Rx
Karen - 36:15
Brenda D. - 24:06
Nicole H. - 24:30
Joe - 22:48 Rx
Carmen - 22:30
Cindy - 28:00Jason G. - 34:38 Rx
Becca - 28:43
Amarjit - 26:05 Mod
Tom T. - 29:15
Melina - 30:58
Jason T. - 27:55 Rx
Kristine - 31:45 Rx
Jacque - 28:02 Rx
Matt - 34:59
Martin - 28:16
Ray - 29:00
Christina - 33:58
Chase - 26:30 Rx
Yajaira - 34:08
Jesse - 40:43
Nick Z. - 34:59
Lindsay Z. - 31:27
Brenda H. - 27:31
Vanessa - C. - 25:10 Rx
Delilah - 29:02
Vanessa - G. - 25:35
Joobin
Irish
Subhi
Tara
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