4.30.15 Louie

WOD: Louie

Skill: Dead lifts 5x5 @ 75-85% of 1RM

For time.
Run 1 Mile
then 
3 Rounds
20 Sit Ups
20 Russian KB Swings (24kg/16kg)

Focus: Percentage work with the dead lifts.  Keep your back straight!  Running for the week so go for a fast mile! 

Vanessa - 12:01 Rx
Carmen - 12:48 Rx
Jesse - 19:42 16kg
Chris S. - 16:21 18kg
Jen D. - 15:37 14kg
Kellie - 13:42 12kg
Teria - 15:08 123kg
Vince - 20:13 10kg
Joey - 17:51 Rx
Sruthi - 19:18 10kg
Mason - 13:39 Rx
Ryan - Mod
Adam - 14:40 Rx
Nick B. - 10:32 Rx
Jennifer P. - 13:54 Mod
Fernando - 35:53 Hero
Kris - SPT
Angie - Mod
Maira - 15:37 12kg
Brenda D. - 13:34 Rx
Cindy - 13:53 Rx
Trinh - 13:04 8kg
Nicole H. - 13:22 Rx
Bob - 14:05 14kg
Joobin - 11:30 Rx
Ray - 13:44 18kg
Gaylene - 12:39 16kg
Kristine - 13:26 14kg
Heather - Mod
Andres - 16:24 20kg
Chris T. - 15:56 Rx
Mark - 14:42 Rx
Stephanie B. - 13:17 14kg
Yajaira - 18:06 Rx
Leslie - 15:59 Rx
Delilah - 15:02 Rx
Tom T. - 13:53 12kg
Melina - 17:56 10kg
Jason T. - 15:33 20kg
Bri - 14:02 16kg
Irish - 15:22 Rx
Lauren - 13:00 Rx
Karen - 16:37 14kg
Kaela - 16:52 Rx
Ana - 12:26 Rx+
Tara - 13:28 16kg
Jessica - 17:59 Rx
Adrienne - 14:10 8kg
Abraham - 14:11 10kg