Skill: Muscle Ups or Kipping Pull Up Practice 5,5,5,5,5
21 - 15 - 9
Front Rack Lunges (115#/93#)
Burpees over the bar
HSPU's
Focus: Stringing together muscle ups. Keep the lower half tight to allow maximum use of the hips and legs! If you are still learning the kip, start in a dead hang and try to push yourself away from the bar with your shoulders and not a swing of the legs. Elbows high and a tight mid-line are a must for the front racked lunges.
Great video and instruction from Chris Spealler. Keep the abs tight!!
Rich V. - 18:31 45#
Regina - 14:05 63#
Ryan G. - 13:36 35#
Jesse - 21:34 53#
Kaela - 19:17 73#
Eddie - 20:51 115#
Sruthi - 17:40 25#
Chase - 15:11 95#
Nick N. - 17:47 65#
Eric Sr. - 16:58
Daniel - 15:04 Rx
Ryan L. - 15:40 Rx
Mason - 17:12 Rx
Ana - 13:50 83#
Tim - 13:58 115#Megan - 10:11 Rx
Joe - 11:42 Rx
Carmen - 10:07 73#
Brenda D. - 11:30 BB
Andres - 14:35 95#
Heather - 12:46 33#
Gaylene - 11:45 33#
Cindy - 13:58 93#
Bob - Mod
Cara - 15:52 53#
Vanessa C. - 16:53 83#
Delilah - 13:48 53#
Melina - 12:18 35#Tara - 14:19 Rx
Matt - 15:47 75#
Jacque - 15:13 Rx
Claudia - 11:58 53#
Brenda H. - 19:38 53#
Christina - 13:59 35#
Mark - 17:49 115#
Maira - 13:25 53#
Tom T. - 14:18 95#
Jenifer - 14:47 20#
Elisa - Mod
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