4.15.15 Milky Way

WOD: Milky Way

Skill: Dead lifts 5x10

5 Min EMOM
5 Push Press (135#/103#)
then
Run 800m
then
3 Rounds
20 Hand Release Push Ups
15 Box Jumps (24"/20")

Focus: Maintaining straight back position throughout the dead lift. The weight in the Push Press should be challenging.


Jen D. - 18:20 73#
Vanessa C. - 12:46 73#
Jacque - 16:44 Rx
Matt - Mod
Adam - 15:57 Rx
Teria - 17:03 63#
Rich V. - 15:42 Rx
Kellie - 15:58 63#
Sheri - 18:04 53#
Eric Sr. - 15:27 95#
Kristine - 16:04 73#
Chase - 12:14 105#
Eddie - 17:59 Mod
Becca - 16:53 73#
Sruthi - 21:27 53#
Gaylene - Mod
Angela - 17:23 83#
Mason - 15:28 Rx
Ana - 15:39 83#
Tom S. - 15:11 Rx
Tim - Mod
Greyson - SPT
Tara - 13:23 Mod
Carmen - 15:10 73#
Joe - Mod
Brenda D. - 16:20 Mod
Bob - Mod 
Cindy - 15:53 83#
Ryan - 16:34 Rx
Ray - 15:26 95#
Stephanie B. - 14:46 53#
Mark - 16:46 Rx
Leslie - 17:15 Mod
Claudia - 17:30 53#
Delilah - 16:42 63#
Jason T. - Mod
Brenda H. - 17:05 63#
Martin - 16:57 95#
Simon - 18:37 53#
Tom T. - 16:26 95#
Steve P. - 16:43 65#
Jesse - 21:47 53#
Nick B. - 13:19 Rx
Jimmy - 13:06 Rx
Abraham - 10:27 35#

Joobin 
Tara
Danielle
Lauren
Tony
Nick B.