Skill: Jerks with a pause
30 - 20 - 10
Box Jumps (24"/20")
Toe to Ring
Dead lifts @ Bodyweight
Focus: We work the pause to ensure we are in a fundamentally sound 'dip' position. Chest and elbows should stay high. Create and maintain tension in the legs by driving the knees out. Really feel like you're jumping the bar off the body.
Ernie - 12:18 225#Rx+
Kellie - 13:27 73#
Carmen - 12:02 83#
Eric Sr. - 17:32 135#
Daniel - 9:27 185#Peter - 15:41 185#
Sruthi - 14:07 65#
Melina - 12:57 40#
Tom T. - 16:03 155#
Kenny - 16:17 85#
Tyler - 13:51 85#
Mason - 15:43 185#
Angela - 19:33 103#
Jen D. - 20:47 103#
Fernando - 15:58 215# Rx
Ryan - 17:47 180# Rx
Ana - 13:36 Rx
Cindy - 16:50 Rx
Joe - 10:30 215# Rx
Leslie - 16:10 Rx
Stephanie V. - 19:54 133#
Gerard - 16:10 185# Rx
Bob - Mod
Becca - 16:02 103#
Adrienne - 17:42 83#
Kristine - 15:06 Rx
Gaylene - 12:54 193#
Heather - 13:10 103#
Andres - 20:00 225#
Megan - 7:50 Rx
Danielle - 12:40 Rx
Tom S. - 15:40 215#RxVanessa - 9:51 Rx
Chris D. - 21:55 225#Rx
Brenda H. - 17:32 123#
Noemi - 14:57 65#
Jacque - 16:00 Rx
Matt - 15:09 115#
Chris T. - 19:49 235#
Megan
Danielle
Tom S.
Kaela
Subhi
Jason G.
Tara
Nick B.
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