4.23.15 Nate

WOD: Nate

Skill: Double Under Practice

20 Min AMRAP
2 Muscle Ups
4 HSPU's
8 KB Swings (32kg/16kg)

Focus: Double Under proficiency.  Pick a target on the wall and focus on it!  Scale the muscle ups with Chest to Bar Pull Ups.

Compare to 12.30.13,  3.23.13

Join us this Sunday for our Myo Turns 2 BBQ @ Almaden Lake.  Food and drinks around noon!


Abby - 146 16kg
Jesse - 128 12kg
Regina - 182 16kg
Orlando - 158 24kg
Rich V. - 74 32kg
Joobin - 114 Rx
Teria - 196 10kg
Joey - 144 32kg
Vince - 182 8kg
Nick N. - 156 12kg
Sruthi - 210 10kg
Chase - 113 16kg
Adam - 171 24kg
Mason - 112 28kg
Amy - 284 10kg
Eric G. - 154 14kg
Miles - 171 20kg
Ryan - 186 24kg
Bob - 308 14kg
Kris - SPT
Carmen - 300 16kg
Joe - 172 Rx
Stephanie V. - 189 12kg
Tim - Mod
Vanessa C. - 197 16kg
Angie - 210 Mod
Marika - 202 16kg
Cindy - 202 14kg
Megan - 179 Rx+
Karen - 252 10kg
Mark - 12:06 Betty
Ray - 308 6kg
Jewi - 146 8kg
Andres - 210 20kg
Chris T. - 183 24kg
Stephanie B. - 210 14kg
Christina - 212 10kg
Leslie - 196 16kg
Yajaira - 212 12kg
Irish - 232 14kg
Gaylene - 288 16kg
Nicole H. - 275 12kg
Danielle - 254 16kg
Kristine - 266 14kg
Ian - 252 16kg
Brenda D. - 283 14kg
Tony - 128 18kg
Bethanie - 212 12kg
Adrienne - 300 8kg
Abraham - 294 10kg
Jessica - 240 12kg

Most Consecutive Double Unders:
Joobin - 203
Vanessa C. - 91